Shoulder Pain Treatment in Kernersville
Reaching into a cabinet, swinging a golf club, or rolling over in bed can turn painful when your shoulder is hurting. For some people the discomfort builds slowly from the same motions repeated at work day after day. For others it comes on suddenly, after a hard swing during a game of pickleball or a wrong move on the field.
Dr. Craig often recommends following the 3-Day Rule: rest the shoulder and apply ice for three days. If the pain improves, it may have been a minor strain. If it has not eased after three days, or it is limiting your daily activities, it’s a good idea to schedule an evaluation.
A Joint Built for Range, Not Always Stability
The shoulder trades stability for mobility. It has the widest range of motion of any joint in the body, which is exactly what makes it prone to injury and slow to heal on its own. When the muscles, tendons, and joints around the shoulder fall out of balance, even lifting an arm overhead can become painful.
Two Paths to the Same Ache
These are some of the factors our chiropractor may look for when determining what’s contributing to your shoulder pain:
- Repetitive overhead motion at work or during hobbies
- A sudden injury during sports or exercise
- Poor posture that pulls the shoulder out of alignment
- Weakness or imbalance in the muscles around the shoulder blade
- Reduced flexibility in the chest and neck limiting shoulder movement
Aligning the Spine, Freeing the Shoulder Blade
Care at Triad Family Chiropractic starts with Dr. Craig assessing your shoulder’s range of motion, performing orthopedic tests, checking strength, and evaluating its overall movement and function. This helps identify areas of imbalance and determine whether chiropractic care may be appropriate or if another healthcare provider should be involved.
From there, adjustments to the spine may help improve overall movement and function related to the shoulder, while adjustments to the upper back help the shoulder blade glide the way it is meant to. Stretches and exercises for home round out the plan, building strength and flexibility that help keep pain from returning. We’ll also talk about simple ways to help reduce future flare-ups, such as improving posture, stretching regularly, and modifying repetitive activities when needed.
Get Back to Reaching, Swinging, and Sleeping Pain-Free
You shouldn’t have to think twice before reaching overhead or dread your next round of golf. Triad Family Chiropractic can help identify what may be causing your shoulder pain and build a care plan tailored to your needs. Contact us today to schedule your visit.
